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Giving Your Body the Best Food for Your Health With Organic Foods

People who are health conscious know finding the best foods and supplements for their body can make a significant difference in their long-term health. While not everyone understands the connection between their diet and health, medical research confirms the link is vital.

The Benefits of Organic Foods

A 2014 study published in the British Journal of Nutrition found that organically grown foods had higher concentrations of antioxidants than non-organic foods. The study also found that organic foods tested significantly lower in their amounts of toxins than non-organic foods. While the study noted the nutrients in organic produce and non-organic produce are similar, the organic foods were significantly healthier because of their increased antioxidants and reduced amounts of Cadmium and pesticide levels. Another study in the British Journal of Medicine in 2016, found that organic milk, meat, and dairy products have a 50% increase in Omega 3 Fatty Acids. This unsaturated healthy fat has been linked to a reduction in the risk of heart disease and cancer.

Shopping for the Healthiest Foods

While all traditional crops have vital essential nutrients, most of the foods sold in standard supermarkets have tested positive for higher amounts of pesticides and other toxins. RoundUp, one of the largest pesticides used by non-organic farmers, has been found in many foods and is linked with increased cancer risk. With so much of today’s foods are filled with processed additives, pesticides and GMO’s, it can be confusing trying to find the best place to buy healthy foods. By shopping at a health store in Toronto, consumers can be assured their grocer has a focus on selling only healthy foods and supplements.

When consumers shop at stores that primarily sell organic and natural foods, they can be assured they are taking the best care of their body’s needs. For a top health store in Toronto, turn to Oosta’s, LLC. They offer the best in fresh organic and natural foods, and you can learn more about it.